Youth Strength & Stability (10-14 years)

Service Description

Give your child the tools to move with strength, confidence, and control! This small-group class (max. 5 students) is perfect for building a strong foundation in a safe, encouraging environment. Using fun, age-appropriate equipment—small dumbbells, Pilates balls, yoga blocks, and resistance bands—students will improve core, hip, and joint stability before progressing to greater strength and endurance over 3 months. Spots are limited—perfect for active kids who want to get stronger and prevent injuries while having fun!