Online Strength & Stability Class

Service Description

Access the popular Strength & Stability class from the comfort of your home. I will guide you through the 1 hour full body workout that is sure to leave you sweating and smiling! The class content changes every month, and progresses in 3 month cycles. Each month you have the opportunity to build strength and confidence with the movements before progressing as the program changes the following month. Recommended equipment (You can use nothing and get a great workout with only bodyweight): - At least one set of dumbbells (3, 5, 7 or 9+ kg) or water bottles filled with water or sand - An elastic woven resistance band (we use medium strength in class) - Ankle weights (0.5- 2.0 kg depending on your ability) - A mat and some water - Flat, stable shoes (Dunks, Converse or Nike Metcons or similar) or no shoes!